Seller's Comments and Description:
After Erika Nicole Kendall lost 170 pounds on her own through diet and exercise, she started her blog to help others follow her example of going from couch potato to trainer. A Black Girl’s Guide to Weight Loss is an extension of Erika’s fitness philosophy — compassion, positive body image, pleasure, consistency, mindfulness, and varying one’s methods of goal measurement. The site tells Erika’s story but it also features recipes, posts on body image, and tips for training.
Visit My Web Site