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Free GM Diet – 7 Day Diet Chart, Foods List, Benefits & Risks Los Angeles

Published date: July 29, 2021
  • Location: Los Angeles, California, United States

1.Day 1


 




















                  • Eat as many fruits as you like. Berries, watermelons, and cantaloupes are recommended.










 











                  • Drink 8 to 12 glasses of water during the day.










 











                  • 2. Day 2










 











                  • Consume only vegetables.










 











                  • Use olive oil for cooking (no deep frying) the vegetables.










 











                  • Drink 8 to 12 glasses of water.










 











                  • 3.Day 3










 











                  • Consume fruits and vegetables. 










 











                  • Avoid potatoes and bananas.










 











                  • Drink 8 to 12 glasses of water.










 











                  • 4. Day 4










 











                  • Consume 8 (small) bananas and 4 glasses of milk (8 fluid ounces). Banana is a superfood that helps to replenish our energy levels. Choose skim milk and avoid adding sugar or sweeteners to milk.










 











                  • You may consume a bowl of clear vegetable soup if it gets too monotonous.










 











                  • Drink 8 to 12 glasses of water.










 











                  • 5.Day 5










 











                  • Have brown rice.










 











                  • Consume 6 large tomatoes.










 











                  • Non-vegetarians can consume chicken breast or fish.










 











                  • Vegetarians can consume tofu or cottage cheese.










 











                  • Keep yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners).










 











                  • Increase water intake by two glasses to flush out extra uric acid (chemical product of the breakdown of purines, which are found in meat).










 











                  • 6.Day 6










 











                  • Consume brown rice.










 











                  • Non-vegetarians can consume chicken breast or fish.










 











                  • Consume raw or sautéed vegetables. Avoid potato.










 











                  • yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners).










 











                  • 7 Day 7










 











                  • Cosume brown rice.










 











                  • Consume raw or sautéed veggies.










 











                  • Have 4 glasses of fruit juice.










 











                  • Drink 8 glasses of water. 












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