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Free How to manage and reduce stress Long Beach

Published date: July 26, 2021
  • Location: Long Beach, California, United States

How can I identify the signs of stress?

Everyone experiences stress. However, when it is affecting your life, health and wellbeing, it is important to tackle it as soon as possible, and while stress affects everyone differently, there are common signs and symptoms you can look out for:15


      • feelings of constant worry or anxiety

      • feelings of being overwhelmed

      • difficulty concentrating

      • mood swings or changes in your mood

      • irritability or having a short temper

      • difficulty relaxing

      • depression

      • low self-esteem

      • eating more or less than usual

      • changes in your sleeping habits

      • using alcohol, tobacco or illegal drugs to relax

      • aches and pains, particularly muscle tension

      • diarrhoea and constipation

      • feelings of nausea or dizziness

      • loss of sex drive.

      • If you are experiencing these symptoms for a prolonged period, and feel they are affecting your everyday life or are making you feel unwell, you should speak to your GP. You can ask for information about the support services and treatments available


    • 1. Realise when it is causing you a prTry to make the connection between feeling tired or ill and the pressures you are faced with


    • Look out for physical warnings such as tense muscles, over-tiredness, headaches or migraines38


      • 2. Identify the cause

      • Try to identify the underlying causes

      • Sort the possible reasons for your stress into three categories 1) those with a practical solution 2) those that will get better given time and 3) those you can’t do anything about


    • Try to release the worry of those in the second and third groups and let them go


      • 3. Review your lifestyle

      • Could you be taking on too much?

      • Are there things you are doing which could be handed over to someone else?

      • Can you do things in a more leisurely way?

    • To act on the answer to these questions, you may need to prioritise things you are trying to achieve and re-organise your life


      • This will help to release pressure that can come from trying to do everything at once


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