Get 10,000 Keyword Targeted Visitors Starting in Less Than 48 Hours

Your ad featured and highlighted at the top of your category for 90 days just $5.
Choose
"Make this ad premium" at checkout.

Free How to manage and reduce stress Long Beach

Published date: July 27, 2021
  • Location: Long Beach, California, United States

How can I identify the signs of stress?


Everyone experiences stress. However, when it is affecting your life, health and wellbeing, it is important to tackle it as soon as possible, and while stress affects everyone differently, there are common signs and symptoms you can look out for:15





      • feelings of constant worry or anxiety




 





      • feelings of being overwhelmed




 





      • difficulty concentrating




 





      • mood swings or changes in your mood










      • irritability or having a short temper










      • difficulty relaxing










      • depression










      • low self-esteem










      • eating more or less than usual










      • changes in your sleeping habits










      • using alcohol, tobacco or illegal drugs to relax










      • aches and pains, particularly muscle tension










      • diarrhoea and constipation










      • feelings of nausea or dizziness










      • loss of sex drive.










      • If you are experiencing these symptoms for a prolonged period, and feel they are affecting your everyday life or are making you feel unwell, you should speak to your GP. You can ask for information about the support services and treatments available




 




    • 1. Realise when it is causing you a prTry to make the connection between feeling tired or ill and the pressures you are faced with



 




    • Look out for physical warnings such as tense muscles, over-tiredness, headaches or migraines38



 





      • 2. Identify the cause




 




    • Try to identify the underlying causes



 




    • Sort the possible reasons for your stress into three categories 1) those with a practical solution 2) those that will get better given time and 3) those you can’t do anything about





    • Try to release the worry of those in the second and third groups and let them go



 




    • 3. Review your lifestyle



 




    • Could you be taking on too much?



 




    • Are there things you are doing which could be handed over to someone else?



 




    • Can you do things in a more leisurely way?



 




    • To act on the answer to these questions, you may need to prioritise things you are trying to achieve and re-organise your life



 




    • This will help to release pressure that can come from trying to do everything at once



Youtube video

Share by email Share on Facebook Share on Twitter Share on Google+ Share on LinkedIn Pin on Pinterest

Contact seller Share

Useful information

  • Avoid scams by acting locally or paying with PayPal
  • Never pay with Western Union, Moneygram or other anonymous payment services
  • Don't buy or sell outside of your country. Don't accept cashier cheques from outside your country
  • This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"

Related listings

  • How To Lose Weight Quickly!
    How To Lose Weight Quickly!
    Health - California City (California) - September 23, 2021 Free

    Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure. The custom keto diet is a brand new product that allows someone to create their very own keto diet ...

  • Weight Loss Supplements
    Weight Loss Supplements
    Health - California City (California) - September 23, 2021 Free

    If you are looking to lose weight or you are struggling in doing so then look no further. The Okinawa Flat Belly tonic is an Ancient Japanese tonic which help you to burn fat in your body at a much faster rate than normal weight supplments. The tonic...

  • Most Powerful System of Reiki Master Training
    Most Powerful System of Reiki Master Training
    Health - Acton (California) - August 20, 2021 Check with seller

    What is Probably the Finest, and Most Powerful System of Reiki Master Training Available, Anywhere on the Planet Today!   How..? Because this beautiful system uses both Eastern and Western methods to attune you to the level of Reiki Master. &nbs...

$597 of Free Software | Targeted Traffic | Ad Service Affiliate Program| Ad Submission ServiceTraffic Affiliate Program | Free Ebook | List of Classified Ad Sites| Pro Marketing Software | $100. Free Advertising Credits



Free Classified Ad Posting Software


Join Our Newsletter and Download Free Automatic Classified Ad Posting Software!
Post up to 500 ads per day on autopilot!




Your Best Email: