In today's lifestyle, everyone is busy and has no time for themselves so, people face lots of diseases like depression, stress, mental issues, etc.
People should be mindful of their health and give themselves at least 30 minutes 60 minutes a day and do some physical activities or meditation.
If you are a beginner and don't know how to do meditation? Then 7Pranayama tells you about Vedic Yoga for a beginner's guide. You can increase your thinking power & memory power, make a good balance upon emotions, remove stress and tiredness through Vedic meditation. All the content related to meditation is available on our official website.
Get more information about Vedic meditation, yoga, diet health. Please visit our 7Pranayama official website or download the app.