Indian cuisine is known for its rich and flavorful

Amanda had tried everything to lose weight, but after having her second son, the weight wasn't coming off. She tried all the popular plans like Weight Watchers, Jenny Craig, even some crazy fad diets from Doctor Oz...

A study at King's College London found that lean twins had a diverse gut microbiome with 'lean bacteria' species that suppress hunger, fire up the metabolism, and reduce fat storage. Overweight twins had 'fat bacteria' species that increase fat storage, fuel cravings, and ramp up hunger. Repopulating the gut with 'lean bacteria' leads to a healthy body. New studies have identified the most powerful 'lean bacteria' species t...

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