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African Mango Benefits and Uses for Weight Loss

African Mango is one of the latest discoveries on the weight loss market. The product contains an extract of African mango, whose slimming properties surpass the effectiveness of the popular acai berry extract. The product stormed the American market and recently has also been available in Europe, where it is expected to have a bright future.

Proven weight loss in University studies

This was done twice a day before eating a meal. Those taking African Mango capsules lost nearly 30 pounds in ten weeks, as well as more than six inches around the waist and nearly 20% body fat. LDL cholesterol levels improved, too. This was a double-blind study.

African mango (Irving gabonensis) is a natural substance often marketed as a weight-lossaid. African mango supplements typically contain extracts of the seeds of the African mango tree (a plant native to West Africa). African mango seeds are known to contain a variety of nutrients, including fiber, amino acids, essential fatty acids, and minerals.

In alternative medicine, African mango is purported to promote weight loss by suppressing appetite, speeding up metabolism and preventing fat buildup.¹

In addition, some proponents claim that African mango can help treat certain health problems, such as high cholesterol and diabetes.

To date, few scientific studies have tested the health effects of African mango. However, some research suggests that African mango may help protect against obesity and enhance metabolic health.

For instance, in a 2009 study in Lipids in Health and Disease, researchers found that participants who took African mango every day for 10 weeks experienced significant improvements in body weight, body fat, waist size, cholesterol levels, blood sugar levels and levels of C-reactive protein (a marker of inflammation).² The study involved 102 healthy overweight or obese people; half of the participants received African mango, while the other half were given a placebo.

Additionally, a 2008 study in Lipids in Health and Disease indicated that taking a combination of African mango and cissus (an herb long used in Ayurveda medicine) may help fight obesity.³ Every day for 10 weeks, 72 obese or overweight participants took capsules containing one of three substances: a placebo, the African mango/cissus combination or cissus alone. By the study's end, members of the African mango/cissus group showed the greatest reductions in body weight, body fat, waist size, and cholesterol levels.

In animal-based research, scientists have determined that African mango may fight obesity by inhibiting the development of fat cells.

Components

The fruit of African mango provides 86 Kcal. The nutrient content per 100g fruit

• Water 78 g


• Protein 1.1 g


• Fat 1.1 g


• Carbohydrates 17.8 g


• Fiber 0.4 g


• Vitamin C 56 mg


• Calcium 262 mg

African Mango Specially taking care of:

Lowering Blood Sugar

Weight Loss and Fat Burning

Lowering Blood Cholesterol

Lowering Blood Pressure

Antibiotic and Anti-Parasitic

Dosage

Because African mango is not approved by the FDA for any conditions, there is no official dose. Users and supplement manufacturers have established unofficial doses based on trial and error. Discuss with your doctor if African mango may be useful as a complementary strategy in your case and which dose you should take.

The fruit is consumed by locals, and the seeds are ground and used in the preparation of various foods, cosmetics, and drugs.

Seed extracts are available in the form of supplements.

Clinical studies have used 150 mg capsules twice a day (taken 30 minutes before meals), 250 mg capsules twice a day, and 1.05 g capsules three times a day (taken 30 minutes before meals)

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