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Free How To lose Weight Without Exercising Adams

Published date: January 16, 2022
Modified date: January 13, 2022
  • Location: 3 South Main Street, Adams, New York, United States

The Science Behind Why You Still Can't Lose Weight Up Until Now

Eating less and fasting are a short term weight loss methods. That means you may end up regaining your weight as soon as you stop doing it.

 All you require is a little bit of balance with several aspects

 You need to balance calorie deficiency and the level of hormones particularly insulin and cortisol.


Because they are greatly involved in easily losing your weight.

What is the basic science behind these hormones that makes them significant for weight loss?


Insulin resistance means less secretion(production) of insulin by the pancreas. That is common in overweight people. We definitely don't want that, because it causes glucose level to increase in the blood stream and excess of it is converted and stored as triglycerides(fats). Hence you get bulged. 

How do you prevent insulin resistance?

Cut down on processed foods which contains a lot of simple sugars. Simple sugars are easily converted to fats when in excess. Nevertheless, you can still eat natural carbohydrates such as starch which are more compex but in lower amounts. Make sure to continue reading for more tips


High levels of Cortisol in the blood stream causes adipocytes(fat cells) to bulge or have premature growth. This upgrades your level of hunger and appetite(cravings especially for sugary foods).

How do you minimise your cortisol level in the blood stream?

Have enough Sleep and reduce stress

However, stress is more of an involuntary response by the body. 

What can you do to reduce stress?

Employ more of 

1, vegetables

2, proteins

3, relieve some time of your work like taking a leave and visit some beautiful places. Just take you time to think about good things.

Do you need a keto diet?

You don't have to fast or go on a keto diet,

Keto diet is hard to follow and it needs a professional dietitian to guide you.

Keto diet has got some disadvantage that goes along with it, such as unbalanced diet leading to constipation due to luck of fibers. 

So sum its up, you need more proteins, lower carbs and a balance of hormones.

The secret hack to losing weight without  exercising or dieting is readily available to you if you find it difficult to loss weight. Click the link below to get access

Please visit our website: https://tinyurl.com/2p98jk32
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