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Check with seller Important! Discover 1 Stretching Exercise that Can Improve Your SQUATS! Chicago Heights

Published date: February 18, 2020
  • Location: Chicago Heights, Illinois, United States

Hi, Damian with Functional Mobility


Are you having trouble blasting through your plateau in your Squats?  Is your back and hips in pain?  Does your energy level feel low? 


All this could be caused by your psoas (so-az) muscle being too tight.  In Unlock Your Hip Flexors featuring lead Kinesiologist and Injury Specialist Rick Kaselj, MS. Rick takes you through his 10 exercise flow routine to stretch, loosen and strengthen your psoas muscle and the surrounding tissues in the hips and back.  The routine only takes 10-15 minutes and can be done daily.


Check out the video below where Rick takes you through one stretch that you can do before you squat and this could help improve your squats as a result.


If you found this stretch to be useful, I highly consider looking into Unlocking Your Hip Flexors and see what else Rick has up his sleeves to help you reduce back and hip pain, increase your energy levels, as well as, help you improve your squat!


Click Here to learn more.


Thank you and have a wonderful, pain free day.


 


Functional Mobility


Keywords: Back and hip pain, back pain, hip pain, low energy, low sex drive, squats, improve squats, stretch, stretching, loosen, strengthen, psoas muscle, Unlocking Your Hip Flexors, hip flexors
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