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51.00 Dollar US$ Custom Keto Diet Plan Philadelphia

Published date: June 5, 2021
  • Location: Philadelphia, Pennsylvania, United States

Different types of ketogenic diets


 


There are several versions of the ketogenic diet, including:


Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs 


Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.


Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.


High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.


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