bobbyritchie
12-19-2007, 12:54 AM
Lose Weight in 2008 with Fat Loss 4 Idiots up to 9 pounds in 11 days!
Hi. My name is Bobby and for the past 7 years (since I turned 30) my metabolism has definitely slowed down and I packed on an extra 20 pounds. It has been a struggle to keep it off. A friend recently introduced me to Fat Loss 4 Idiots diet program which is what this lens is about.
Why is this Diet so poular? It work's and only costs $39
FatLoss4Idiots.com (http://brprogram1.4idiots.hop.clickbank.net)is based on the Shifting Calories Method. Calories Shifting is accomplished by constantly changing what you eat, so that your body doesn't get used to any routine. This causes your metabolism to remain high and your body to burn more fat faster and more efficiently. The reason why 95% of diets fail is that most diets are based on reducing the amount of calories you eat. This causes your metabolism to slow down, so you may lose weight in the beginning, but you end up gaining it all back.
The FatLoss4Idiots (http://brprogram1.4idiots.hop.clickbank.net) Calories Shifting program keeps the metabolism high at all times, so your body always burn fat, leading to a rapid and continuous weight loss.
The FatLoss4Idiots.com program includes a menu generator which produces a personal menu to each user. You type in the food you like to eat, and the menu generator takes it into account, so you end up eating much of the food you like, but it always shifts it around. The Fat Loss 4 Idiots menu is comprised of 4 meals a day so you never starve. That's why so many people have been able to stick to it for so long and maintain their new weight once they lost the number of lbs. they wanted.
That's why it works so well.
To read more about this diet, click here: FatLoss4Idiots.com
Keep reading the rest of this webpage to find out more on this diet
The Calorie Shifting Diet - How Does Shifting Calories Work Why Does is Work So Well?Fat loss 4 idiots is based on the Shifting Calories method, so I thought it would be good to explain what this method is and why does it work so well.
The shifting calories method which is becoming very popular in the United States is a unique diet method which was developed in order to ensure a fast and continuous weight loss.
Why is that important? Because in contrary to other diet plans which may provide a short term weight loss, the Calorie Shifting Diet method ensures that you will not gain back the weight you have lost and that you will continue to lose more and more weight for weeks and months.
You will accomplish this weight loss without depriving yourself of necessary nutrients and without damaging your health as other diets may cause you to do.
The Calorie Shifting Diet method is based on changing what you eat from one day to the next. Shifting your calories keeps your metabolism high and gets your body to burn more fat faster. You do not starve yourself. You don't have to stop eating, you just need to keep shifting your calories.
Another aspect of Calorie Shifting is that because you keep changing what you eat, you're never bored with your food as with other diets. You don't have to eat a specific food group or to stop eating one.
That's why keeping to a Calorie Shifting diet is so much easier than keeping to other diets. You don't go hungry or get cravings for an entire food group. You can't eat junk food, of course, at least not as much as you like, but you do eat carbs, proteins, fruits, vegetables. You can create a menu based on the kind of food that you like and then you just shift it around.
The results are amazing.
To try the fatloss4idiots diet which is based on Shifting Calories visit:
Fatloss4idiots-The Calorie Shifting Diet Fat Loss 4 Idiots.
Can You Really Lose 9 Pounds Every 11 Days? Fat Loss 4 Idiots states that you can lose 9 lbs. in every 11 day cycle in which you use this diet (it's called a cycle because every 11 days the menu generating software gives you a new menu). What is the truth?
After hearing feedback and talking with many men and women who've used FatLoss4Idiots, I'd say that the common weight loss is 7-10 lbs. every 11 days, but the average is 7-8 pounds. That means that on one cycle you might lose 6 pounds but 9 on the next.
I even had a feedback from one woman who lost 11 pounds in the 1st 10 days, but that is uncommon.
It's difficult to know in advance exactly how much you'll lose. It mainly depends on how well you follow the menu and guidelines of FatLoss4Idiots. But think of it this way: Say you don't lose 9 lbs., say you lose 7. I think it's still a great weight loss rate.
And remember, how much you lose with fatloss4idiots mainly up to you. Maintaining Your Weight Loss With The Idiot Proof Diet Why is it so easy?Plenty of diets can get you to lose weight in the beginning. The trick is not re-gaining everything you lost and even more.
FatLoss4Idiots (http://brprogram1.4idiots.hop.clickbank.net), ensures that you will not regain all the lbs. that you lose.
It does so by two means: nutritional and psychological.
Most diets make you deprive yourself of a certain food group (like no-carb diets or low-carb diets). That can get you initial weight loss, but you will also gain it all back. And why? Because you will not be spending the rest of your life without eating carbs or eating so little of them as those diets prescribe.
Once the body is deprived of carbs, it will learn to hoard whatever carbs you put into it. It's an evolutional instinct. Once you start eating carbs again (it's unhealthy not to eat from all the major food groups), your body will put on weight. It will not burn what you put into it. It will store it. The same will happen with zero fat diets and so on.
By taking on a diet that lets you eat a balanced menu of all food groups, as fatloss4idiots does, you maintain a high metabolism and your body doesn't need to store any specific food group. That's the nutritional side of it.
Psychologically, it's hard sticking to most diets because they get you into a boring routine. You eat most of the same things every day. Imagine how dull your life becomes. But with FatLoss4Idiots you get to constantly change what you're eating, so you're not bored and you have no problem sticking to the diet and maintaining your weight loss.
Why want you get bored with this plan
The Fat Loss 4 Idiots diet plan (http://brprogram1.4idiots.hop.clickbank.net)consists of a list of preferred foods, such as
-Lean proteins;
-Fruit and vegetables;
-Whole foods (such as cottage cheese or eggs);
-Some starchy carbohydrates (such as oats and pasta).
It is a reduced carbo hydrate diet with nutritional value.
There are 4 meals in a day, with a minimum of 2.5 hours between each meal. As you can no eating chicken or fish every day.
The diet offers a solid variety of meals, so you're eating different foods every day, and with four meals daily, you won't get hungry.
Unlike other diet programs, fat loss 4 idiots does not not worry about calorie or carb counting, and no limit on portion size. The aim is to just eat short of being full.
Here is just one sample meal plan:
Day 1
Meal 1: Flavored Oatmeal
Meal 2: Tuna Salad
Meal 3: Sandwich (any type)
Meal 4: Scrambled Eggs Meal
Day 2:
Meal 1: Banana Milk Shake
Meal 2: Chicken
Meal 3: Scrambled Eggs [and] Mixed Vegetables
Meal 4: Cottage Cheese
Day 3:
Meal 1: Chicken
Meal 2: Fruit Salad
Meal 3: Fish Filet
Meal 4: Cottage Cheese
At the completion of the 11 day meal plan there is a 3 day "cheat" sheet - where you are allowed to enjoy whatever you want to eat. So you don't have to feel like you can't eat the foods you love.
After that 3 day cycle, the 11 day diet plan begins again.
However, for maximum gain from the fat loss 4 idiots diet, it is recommended that you exercise, drink plenty of water and avoid processed foods, and high calorie drinks.
Unlike other diet program where you are required to purchase expensive pre-packaged food and supplements, Fat Loss 4 Idiots is an economical diet program, and you buy your own food! A really fresh food diet.
Nutritionally it is a reduced carb diet that tries to work your metabolism more efficiently. It contains only whole foods (no processed foods, no high-sugar foods, or no supplements).
Fat loss 4 idiots will not suit everyone. It is web-based only, and there are no email support and no human contact.
Once you pay, you have immediate access to a simple to understand diet in 15 minutes. Fat loss 4 idiots will change the way you eat, what you eat and improve your nutritional value.
So if you are currently struggling to lose weight, and have always been on a high processed and fatty food diet, then fat loss 4 idiots will improve your diet.
And if you are new to dieting and do not know where to start, fat loss 4 idiots is a cheap, easy to understand, no complex science diet. You will learn from it.
Overall, if you follow the step by step, easy to use instructions then you will lose weight.
Stick to the 11 day meal diet once you start, and you'll see results of fat loss 4 idiots. (http://brprogram1.4idiots.hop.clickbank.net)
Hi. My name is Bobby and for the past 7 years (since I turned 30) my metabolism has definitely slowed down and I packed on an extra 20 pounds. It has been a struggle to keep it off. A friend recently introduced me to Fat Loss 4 Idiots diet program which is what this lens is about.
Why is this Diet so poular? It work's and only costs $39
FatLoss4Idiots.com (http://brprogram1.4idiots.hop.clickbank.net)is based on the Shifting Calories Method. Calories Shifting is accomplished by constantly changing what you eat, so that your body doesn't get used to any routine. This causes your metabolism to remain high and your body to burn more fat faster and more efficiently. The reason why 95% of diets fail is that most diets are based on reducing the amount of calories you eat. This causes your metabolism to slow down, so you may lose weight in the beginning, but you end up gaining it all back.
The FatLoss4Idiots (http://brprogram1.4idiots.hop.clickbank.net) Calories Shifting program keeps the metabolism high at all times, so your body always burn fat, leading to a rapid and continuous weight loss.
The FatLoss4Idiots.com program includes a menu generator which produces a personal menu to each user. You type in the food you like to eat, and the menu generator takes it into account, so you end up eating much of the food you like, but it always shifts it around. The Fat Loss 4 Idiots menu is comprised of 4 meals a day so you never starve. That's why so many people have been able to stick to it for so long and maintain their new weight once they lost the number of lbs. they wanted.
That's why it works so well.
To read more about this diet, click here: FatLoss4Idiots.com
Keep reading the rest of this webpage to find out more on this diet
The Calorie Shifting Diet - How Does Shifting Calories Work Why Does is Work So Well?Fat loss 4 idiots is based on the Shifting Calories method, so I thought it would be good to explain what this method is and why does it work so well.
The shifting calories method which is becoming very popular in the United States is a unique diet method which was developed in order to ensure a fast and continuous weight loss.
Why is that important? Because in contrary to other diet plans which may provide a short term weight loss, the Calorie Shifting Diet method ensures that you will not gain back the weight you have lost and that you will continue to lose more and more weight for weeks and months.
You will accomplish this weight loss without depriving yourself of necessary nutrients and without damaging your health as other diets may cause you to do.
The Calorie Shifting Diet method is based on changing what you eat from one day to the next. Shifting your calories keeps your metabolism high and gets your body to burn more fat faster. You do not starve yourself. You don't have to stop eating, you just need to keep shifting your calories.
Another aspect of Calorie Shifting is that because you keep changing what you eat, you're never bored with your food as with other diets. You don't have to eat a specific food group or to stop eating one.
That's why keeping to a Calorie Shifting diet is so much easier than keeping to other diets. You don't go hungry or get cravings for an entire food group. You can't eat junk food, of course, at least not as much as you like, but you do eat carbs, proteins, fruits, vegetables. You can create a menu based on the kind of food that you like and then you just shift it around.
The results are amazing.
To try the fatloss4idiots diet which is based on Shifting Calories visit:
Fatloss4idiots-The Calorie Shifting Diet Fat Loss 4 Idiots.
Can You Really Lose 9 Pounds Every 11 Days? Fat Loss 4 Idiots states that you can lose 9 lbs. in every 11 day cycle in which you use this diet (it's called a cycle because every 11 days the menu generating software gives you a new menu). What is the truth?
After hearing feedback and talking with many men and women who've used FatLoss4Idiots, I'd say that the common weight loss is 7-10 lbs. every 11 days, but the average is 7-8 pounds. That means that on one cycle you might lose 6 pounds but 9 on the next.
I even had a feedback from one woman who lost 11 pounds in the 1st 10 days, but that is uncommon.
It's difficult to know in advance exactly how much you'll lose. It mainly depends on how well you follow the menu and guidelines of FatLoss4Idiots. But think of it this way: Say you don't lose 9 lbs., say you lose 7. I think it's still a great weight loss rate.
And remember, how much you lose with fatloss4idiots mainly up to you. Maintaining Your Weight Loss With The Idiot Proof Diet Why is it so easy?Plenty of diets can get you to lose weight in the beginning. The trick is not re-gaining everything you lost and even more.
FatLoss4Idiots (http://brprogram1.4idiots.hop.clickbank.net), ensures that you will not regain all the lbs. that you lose.
It does so by two means: nutritional and psychological.
Most diets make you deprive yourself of a certain food group (like no-carb diets or low-carb diets). That can get you initial weight loss, but you will also gain it all back. And why? Because you will not be spending the rest of your life without eating carbs or eating so little of them as those diets prescribe.
Once the body is deprived of carbs, it will learn to hoard whatever carbs you put into it. It's an evolutional instinct. Once you start eating carbs again (it's unhealthy not to eat from all the major food groups), your body will put on weight. It will not burn what you put into it. It will store it. The same will happen with zero fat diets and so on.
By taking on a diet that lets you eat a balanced menu of all food groups, as fatloss4idiots does, you maintain a high metabolism and your body doesn't need to store any specific food group. That's the nutritional side of it.
Psychologically, it's hard sticking to most diets because they get you into a boring routine. You eat most of the same things every day. Imagine how dull your life becomes. But with FatLoss4Idiots you get to constantly change what you're eating, so you're not bored and you have no problem sticking to the diet and maintaining your weight loss.
Why want you get bored with this plan
The Fat Loss 4 Idiots diet plan (http://brprogram1.4idiots.hop.clickbank.net)consists of a list of preferred foods, such as
-Lean proteins;
-Fruit and vegetables;
-Whole foods (such as cottage cheese or eggs);
-Some starchy carbohydrates (such as oats and pasta).
It is a reduced carbo hydrate diet with nutritional value.
There are 4 meals in a day, with a minimum of 2.5 hours between each meal. As you can no eating chicken or fish every day.
The diet offers a solid variety of meals, so you're eating different foods every day, and with four meals daily, you won't get hungry.
Unlike other diet programs, fat loss 4 idiots does not not worry about calorie or carb counting, and no limit on portion size. The aim is to just eat short of being full.
Here is just one sample meal plan:
Day 1
Meal 1: Flavored Oatmeal
Meal 2: Tuna Salad
Meal 3: Sandwich (any type)
Meal 4: Scrambled Eggs Meal
Day 2:
Meal 1: Banana Milk Shake
Meal 2: Chicken
Meal 3: Scrambled Eggs [and] Mixed Vegetables
Meal 4: Cottage Cheese
Day 3:
Meal 1: Chicken
Meal 2: Fruit Salad
Meal 3: Fish Filet
Meal 4: Cottage Cheese
At the completion of the 11 day meal plan there is a 3 day "cheat" sheet - where you are allowed to enjoy whatever you want to eat. So you don't have to feel like you can't eat the foods you love.
After that 3 day cycle, the 11 day diet plan begins again.
However, for maximum gain from the fat loss 4 idiots diet, it is recommended that you exercise, drink plenty of water and avoid processed foods, and high calorie drinks.
Unlike other diet program where you are required to purchase expensive pre-packaged food and supplements, Fat Loss 4 Idiots is an economical diet program, and you buy your own food! A really fresh food diet.
Nutritionally it is a reduced carb diet that tries to work your metabolism more efficiently. It contains only whole foods (no processed foods, no high-sugar foods, or no supplements).
Fat loss 4 idiots will not suit everyone. It is web-based only, and there are no email support and no human contact.
Once you pay, you have immediate access to a simple to understand diet in 15 minutes. Fat loss 4 idiots will change the way you eat, what you eat and improve your nutritional value.
So if you are currently struggling to lose weight, and have always been on a high processed and fatty food diet, then fat loss 4 idiots will improve your diet.
And if you are new to dieting and do not know where to start, fat loss 4 idiots is a cheap, easy to understand, no complex science diet. You will learn from it.
Overall, if you follow the step by step, easy to use instructions then you will lose weight.
Stick to the 11 day meal diet once you start, and you'll see results of fat loss 4 idiots. (http://brprogram1.4idiots.hop.clickbank.net)