gohilavani11
04-28-2007, 06:17 AM
1063
PREGNANCY
INTRODUCTION:
Pregnancy is the carrying of one or more embryos or fetuses by female mammals, including humans, inside their bodies. In a pregnancy, there can be multiple gestations (for example, in the case of twins, or triplets). Human pregnancy is the most studied of all mammalian pregnancies.
SIGNS OF PREGNANCY:
A woman may get a sense that she is pregnant when the female hormone estrogen increases in the body. A special hormone called Human Chronic Gonadropin (HCD) will also increase when the women get pregnant. This will also tell her she may be pregnant. Menstruation will stop when a woman is pregnant. This may be the first visible sign of pregnancy. The increase in the level of the hormone Progesterone will make pregnant women tired and sleepy. Frequent urination with less urine is also seen in some women. Many women will get vomiting and nausea in the morning.
DIET FOR PREGNANCY WOMEN:
Pregnancy is the most beautiful phase in a woman's life. It brings about emotional and physiological changes as well as poses extra demands on the body. In this phase the body needs extra nutrition for the developing fetus, pregnant woman herself and the lactation period to follow. These nutritional demands have to be met for a healthy child and mother.
The diet during, even before, pregnancy has to be rich in calories, proteins, vitamins & minerals and balanced. The needs vary in the three trimesters. Generally the gestation period in homosapiens (human) is approximately 40 weeks measured from the mother's last menstrual cycle.
NUTRIENTS NEEDED DURING PREGNANCY:
PROTEINS:
Protein has to be supplied every day in the diet. Complete and good quality proteins in the form of milk, meat, egg and cheese along with legumes, pulses, nuts and whole grains will help.
FATS:
The fetal organs already have stores of fat and so additional fat is not required. Nevertheless, essential fatty acids (EFA) should be supplied during pregnancy.
MINERALS:
Calcium, phosphorus, iron, zinc, sodium and iodine should be taken during pregnancy. The deficiency of these minerals leads to complications during pregnancy and has adverse effects on the fetus-infant.
VITAMINS:
These nutrients have special roles to play in the physiological state of the mother and fetus.
* Vitamin A improves vision and maintains the integrity of cells.
* Vitamin D is essential for maternal calcium absorption and calcium metabolism of infant.
* Vitamin E helps in preventing abortions. Vitamin K helps in preventing neo natal hemorrhages.
* Vitamin B6 or Folic acid is very important to prevent macrocytic anemia and promote normal fetal growth, as it prevents serious birth defects.
FIBRES:
A common problem during pregnancy is constipation. Therefore the diet should contain plenty of fibres in the form of whole fruits and vegetables, whole grain cereals, vegetable soups and whole pulses.
WATER:
A very important nutrient it keeps the body hydrated prevents constipation,
hemorrhoids, and oedema and flushes out any toxins that might be produced.
GENERAL TIPS FOR PREGNANCY PERIOD:
* Drink at least 8 - 10glasses of water daily.
* Include milk shakes, juices, soups and fluids in diet .
* Consume at least 5-6 servings of vegetables daily primarily green leafy vegetables.
* Eat a variety of 4 -5 fruits daily. Lay special emphasis on citrus fruits, papaya, strawberries, melons and berries.
* Milk, cheese, tofu, sesame and all sorts of dairy products to provide the body with calcium, phosphorous and vitamins.
* Iron rich foods like lean red meat, fish, poultry, dry fruits, whole grain products, green leafy vegetables, dates and iron fortified cereals should be included in the diet liberally.
* Folic acid rich foods like berries, leafy greens, asparagus, broccoli, beans, orange juice, fortified cereals, nuts and whole grains.
* Plenty of fibres have to be included in the diet from whole grain flours, vegetables, fruits, wheat bran and legumes.
DOS AND DONTS FOR THE PREGNANCY PERIOD:
* Eat small meals at regular intervals rather than large meals after long periods of time.
* Avoid foods that are greasy, fried or highly spiced.
* Good quality proteins like egg, meat, milk, soyabean and fish should be consumed.
* Iron and folic acid supplements should be taken on the advice of the doctor.
* ******* and caffeinated beverages should not be consumed.
* Smoking is hazardous to the growing fetus and should not be done.
* ***** should only be taken on the prescription of the doctor.
* Proper rest should be taken.
* Emotional upheavals should be avoided.
* Care has to be taken against dehydration and stress of any kind.
* Hunger pangs should not be ignored and as much food as desired should be consumed.
EXERCISES DURING PREGNANCY:
Walking is a good exercise. Walk during early morning hours. Swimming, cycling and dancing can be done lightly. Consult the doctor before starting any exercise. Follow the guidelines before starting exercise:
* Avoid hard exercises
* Do not exercise more during hot season
* Drink more water and fruit juices
* If get bleeding, consult the gynecologist
Plz also visit:http://www.herbsandcures.com
PREGNANCY
INTRODUCTION:
Pregnancy is the carrying of one or more embryos or fetuses by female mammals, including humans, inside their bodies. In a pregnancy, there can be multiple gestations (for example, in the case of twins, or triplets). Human pregnancy is the most studied of all mammalian pregnancies.
SIGNS OF PREGNANCY:
A woman may get a sense that she is pregnant when the female hormone estrogen increases in the body. A special hormone called Human Chronic Gonadropin (HCD) will also increase when the women get pregnant. This will also tell her she may be pregnant. Menstruation will stop when a woman is pregnant. This may be the first visible sign of pregnancy. The increase in the level of the hormone Progesterone will make pregnant women tired and sleepy. Frequent urination with less urine is also seen in some women. Many women will get vomiting and nausea in the morning.
DIET FOR PREGNANCY WOMEN:
Pregnancy is the most beautiful phase in a woman's life. It brings about emotional and physiological changes as well as poses extra demands on the body. In this phase the body needs extra nutrition for the developing fetus, pregnant woman herself and the lactation period to follow. These nutritional demands have to be met for a healthy child and mother.
The diet during, even before, pregnancy has to be rich in calories, proteins, vitamins & minerals and balanced. The needs vary in the three trimesters. Generally the gestation period in homosapiens (human) is approximately 40 weeks measured from the mother's last menstrual cycle.
NUTRIENTS NEEDED DURING PREGNANCY:
PROTEINS:
Protein has to be supplied every day in the diet. Complete and good quality proteins in the form of milk, meat, egg and cheese along with legumes, pulses, nuts and whole grains will help.
FATS:
The fetal organs already have stores of fat and so additional fat is not required. Nevertheless, essential fatty acids (EFA) should be supplied during pregnancy.
MINERALS:
Calcium, phosphorus, iron, zinc, sodium and iodine should be taken during pregnancy. The deficiency of these minerals leads to complications during pregnancy and has adverse effects on the fetus-infant.
VITAMINS:
These nutrients have special roles to play in the physiological state of the mother and fetus.
* Vitamin A improves vision and maintains the integrity of cells.
* Vitamin D is essential for maternal calcium absorption and calcium metabolism of infant.
* Vitamin E helps in preventing abortions. Vitamin K helps in preventing neo natal hemorrhages.
* Vitamin B6 or Folic acid is very important to prevent macrocytic anemia and promote normal fetal growth, as it prevents serious birth defects.
FIBRES:
A common problem during pregnancy is constipation. Therefore the diet should contain plenty of fibres in the form of whole fruits and vegetables, whole grain cereals, vegetable soups and whole pulses.
WATER:
A very important nutrient it keeps the body hydrated prevents constipation,
hemorrhoids, and oedema and flushes out any toxins that might be produced.
GENERAL TIPS FOR PREGNANCY PERIOD:
* Drink at least 8 - 10glasses of water daily.
* Include milk shakes, juices, soups and fluids in diet .
* Consume at least 5-6 servings of vegetables daily primarily green leafy vegetables.
* Eat a variety of 4 -5 fruits daily. Lay special emphasis on citrus fruits, papaya, strawberries, melons and berries.
* Milk, cheese, tofu, sesame and all sorts of dairy products to provide the body with calcium, phosphorous and vitamins.
* Iron rich foods like lean red meat, fish, poultry, dry fruits, whole grain products, green leafy vegetables, dates and iron fortified cereals should be included in the diet liberally.
* Folic acid rich foods like berries, leafy greens, asparagus, broccoli, beans, orange juice, fortified cereals, nuts and whole grains.
* Plenty of fibres have to be included in the diet from whole grain flours, vegetables, fruits, wheat bran and legumes.
DOS AND DONTS FOR THE PREGNANCY PERIOD:
* Eat small meals at regular intervals rather than large meals after long periods of time.
* Avoid foods that are greasy, fried or highly spiced.
* Good quality proteins like egg, meat, milk, soyabean and fish should be consumed.
* Iron and folic acid supplements should be taken on the advice of the doctor.
* ******* and caffeinated beverages should not be consumed.
* Smoking is hazardous to the growing fetus and should not be done.
* ***** should only be taken on the prescription of the doctor.
* Proper rest should be taken.
* Emotional upheavals should be avoided.
* Care has to be taken against dehydration and stress of any kind.
* Hunger pangs should not be ignored and as much food as desired should be consumed.
EXERCISES DURING PREGNANCY:
Walking is a good exercise. Walk during early morning hours. Swimming, cycling and dancing can be done lightly. Consult the doctor before starting any exercise. Follow the guidelines before starting exercise:
* Avoid hard exercises
* Do not exercise more during hot season
* Drink more water and fruit juices
* If get bleeding, consult the gynecologist
Plz also visit:http://www.herbsandcures.com