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swamin
06-12-2007, 10:34 AM
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Amla has been regarded as a sacred tree in India. The tree was worshipped as Mother Earth and is believed to nurture humankind because the fruits are very nourishing. The leaves, fruit and flowers are used in worship in India. In Himachal Pradesh the tree is worshipped in Kartik as propitious and chaste.

During colonial times the British referred to the amla fruit as the "Indian Gooseberry".

The bark of Amla is gray in color and peals in irregular patches. Its feathery leaves, which smell like lemon, are of linear oblong shape and size 10 to 12 mm length and 3 to 6 mm width. Its flowers are monoecioius having greenish yellow color The fruit is highly prized both for its high vitamin C content and for the precious oil which is extracted from its seeds and pulp and used as a treatment for hair and scalp problems. Another common use of this fruit is in medicines and tonics since it is extremely rich in vitamin C. In fact, it is documented that the amla fruit is the world's richest source of vitamin C.

Due to its strong, cooling and laxative properties it has been widely used in hemorrhage, diarrhea and dysentery. It also prevents infection due to the antibacterial and astringent attributes present in it. It has been widely used for treatment of leucorrhea and atherosclerosis. In India, consuming gooseberry is considered the best antidote against aging-related disorders.

Amla fruit paste is a major ingredient of Chavyanprash, a popular Ayurvedic tonic. Amla is known as amritphala in Sanskrit, which literally means the fruit of heaven or nectar fruit. It is so called because it is rich in many desirable properties. According to several scholars, the sage Chyawan is reputed to have restored his vitality with this fruit.

Gooseberry juice has great strength to replenish your lost energy source. The presence of antioxidants like vitamin C is one of main factors of sourcing back your energy. This small gooseberry has the same food value as two oranges, which is anti-scorbutic. Gooseberries are very good for those suffering from respiratory problems. It is one of the main ingredients in Ayurveda as it has carminative and stomachic properties. It is also used to cure problems like diabetes, cerebral, gastro & cardiovascular illnesses, low libido and many more.

If you want to increase you weight and that too in a healthy manner you should consume more of gooseberry. It helps in balancing nitrogen levels very well which helps in increasing your weight. It helps in increasing protein levels. It is also known to have anabolic effect. The small gooseberry is also rich in minerals and amino acids.

If 5 gms of gooseberry is mixed with 1 tbsp honey and taken every morning, it proves very useful to treat asthma. If fresh gooseberry or amla is not available you can use gooseberry powder instead.

Losing hair? You can either eat amla everyday or apply its paste on your hair roots. First boil six amlas with a cup of milk, till they are soft. Remove the seeds and mash it into a pulp. Apply this paste to your hair roots and leave it for 20 minutes before washing your hair.

You can get rid of acne by purifying your blood; and for that consume fresh juice of amla with butter and honey. In the absence of fresh juice you can use 20 gms of amla/gooseberry powder.

To improve your appetite, consume a paste of Indian gooseberry (amla) powder, butter and honey before meals. Another way to increase your appetite is by using one part each of cloves, nutmeg and long pepper, 3 parts of Indian gooseberry and 8 parts of ginger. Grind all the ingredients into a fine powder and to make it consumable, add enough sugar. Eat this mixture at least twice or thrice a day to increase your appetite.


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