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How To Keep Fit While Traveling Even On A Romantic Getaway
by: Norm Goldman

Today,Norm Goldman, editor of www.Sketchandtravel.com and www.Bookpleasures.com is pleased to have as a guest, Jim Kaese, an elite amateur triathlete, entrepreneurial businessman, and endurance sport coach.

Author of The Athletic-Minded Traveler: Where to Work Out and Stay When Fitness Is a Priority, Jim visited America’s top 78 travel destinations to find the very best hotel/fitness-venue combinations.

Welcome Jim to www.Sketchandtravel.com and www.Bookpleasures.com.

Norm:

Could you tell us something about yourself Jim and what provoked you into writing about the very best hotel and fitness venue combinations?

Jim:

Through the years, I traveled quite a bit for work and pleasure. In addition to finding places to stay that matched my budget and amenity preferences, I always tried to identify hotels that offered good fitness options. However, time and time again, I would show up at the hotel and discover that the “state of the art” fitness center was a closet-sized room with old or broken equipment. Or, the “lap” pool was a short oval without lane lines. Or, the “running routes” consisted of a map provided by the concierge that directed guests to jog around the streets of the hotel 10 times. It boggled my mind how these hotels could make such blatant misrepresentations. So, I decided to write the first cross-country guide that objectively recommends the BEST places to stay for those who enjoy healthy living and staying fit.

Norm:

Do you believe that if couples are looking for an ideal romantic getaway they should also take into account the fitness facilities, and if so, why?

Jim:

I believe everyone should take into consideration the quality of the fitness facilities—including couples on a romantic getaway. Exercise not only helps boost your immunity system, lower stress, and improve your sleeping habits; it also helps your *** life. Studies have shown that healthy people have better *** and tend to be happier. And, I believe it’s important to emphasize that when I say “exercise,” I’m not talking about an hour of hard-core running or lifting weights at the gym—20 minutes of brisk walking can do the trick.

Norm:

If you had to name 5 ideal romantic getaway hospitality properties that combine a unique romantic ambience with great fitness facilities, which ones would you choose and why?

Jim:
· San Francisco is one of my favorite romantic cities---the bridge, the fog, the rain, the restaurants, and the cultural offerings create a perfect stage for a wonderfully romantic trip. Any of the SFO hotels in my book would be great fitness/romance combinations, but the Hotel Rex is the best deal for the money. A small, intimate hotel property just steps from Union Square and China Town, Rex also provides guests with a discounted p*** to a fantastic (but small) health club down the street, Club One.

· If money is no object, The Miraval Spa and Resort in Tucson is a marvelous getaway for couples looking to stay fit and be pampered. All meals are included as well as any type of exercise option you can imagine---horseback riding, lap swimming, rock climbing, etc.
· For those looking to add a little more “party” to their trip, Miami’s South Beach hotels are filled with romance. The Shore Club, Delano, Ritz and National are all in the book, bestowing lots of love and liveliness to their guests.
· Colorado Springs’ Broadmoor Hotel is a breathtaking resort beset by serene lakes and mountain landscape. Broadmoor’s Fitness Center and Spa is well-equipped with modern machines and a regulation lap pool. And, the nearby trails create fantastic jogging and mountain biking opportunities.
· New York City can never be left off the romance list. Several properties make exceptional romantic destinations, but Le Parker Meridien, across the street from Central Park, tops my list. It’s NYC, so expect small yet cozy hotel rooms. The Scandinavian flavor, tremendous views, and extensive on-site health club make it one of the best.


Norm:

Why should couples be concerned about fitness activities when they are away on a romantic getaway or on their honeymoon?

Jim:

Exercising for only 20-30 minutes each day will allow you to start the day healthy and help you make better choices throughout the rest of the day. Then, enjoying small indulgences like your favorite piece of pie or a few ****tails or sitting around by the pool for six hours will not seem like a big deal. Don’t forget about that improved *** too!



Norm:

How can we determine the quantity, quality, and brand of exercise equipment at recommended hotels if we never have been there?

Jim:

Buy The Athletic-Minded Traveler (laughs). In addition to providing a comprehensive written review covering everything you want to know (room appearance, room service, free breakfast buffets, sheet thread-count, etc.) about each property, we also specifically detail in chart form the quantity of exercise machines, their condition, the brands, weight/strength options, pool dimensions, running routes, etc. But, if you’re going to a city that’s not covered in the book, the best you can do is call up the concierge and ask him/her your specific questions. Sometimes it even helps to confirm with the maintenance workers.



Norm:

Very often when we vacation we seem to return home fully relaxed, however very much out of shape. How do we avoid this?

Jim:

Make exercise part of your daily routine, just like showering or brushing your teeth. When you think about it, 20 minutes is not that much time at all. Especially while on a vacation, when you don’t have to worry about going to work and all of the other h***les at home.

Norm:

There is always a temptation to overeat when we are on vacation. How can we fight off this temptation while at the same time still enjoy ourselves?

Jim:

Like I was saying before, exercise will allow you to not fret so much over what you’re eating and drinking. You may end up taking in more calories, but being active and exercising should help to burn those off fairly easily.


Norm:

Are there any food we should avoid when we are on vacation and if so, why?

Jim:

Vacation is supposed to be a break from all that troubles and worries you, right? When I go away, I like to eat the local food and experience the local customs without concerns about how many calories are in my dinner, etc. Knowing that I performed my daily workout re***ures me that anything I take in will be worked off either that same day or the next. So, no, don’t worry about avoiding certain foods---just make sure to get in a daily sweat.



Norm:

Is there anything else you would like to add?

Jim:

Only that I’ve been really touched by the large number of people who have written us saying that they are so happy we wrote this book because they too were constantly frustrated by the travel industry’s ignorance about fitness preferences. Letters and emails have come from hard-core athletes as well as recreational exercisers who just like to put in 20 minutes on a good elliptical machine or bike. Our goal all along was simply to provide a reliable resource that would help people enjoy a healthy lifestyle while on the road. So far, it seems that we’ve succeeded.

Visit www.socalpress.com to view a sample chapter and find more information about The Athletic-Minded™ Traveler, a first-of-its-kind travel resource for those who enjoy a healthy lifestyle and working out while on the road.

About the Author: Norm Goldman is editor of the travel site, www.sketchandtravel.com and the book reviewing site, www.bookpleasures.com. Norm and his artist wife, Lily, are a unique husband and wife team who meld words with art focusing on romantic and wedding destinations. They are always open to invitations to romantic destinations in the New England states and Florida. To find out more about them click on www.sketchandtravel.com

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by: Norm Goldman

Today Norm Goldman, Editor of www.Sketchandtravel.com and www.Bookpleasures.com is pleased to have as a guest, writer and travel book author, Nancy Thalia Reynolds.

Nancy’s principal area of expertise is Alaska, British Colombia, and the Yukon Territory. Nancy is co-author of Going Places Family Getaways In The Pacific Northwest.

Good Day Nancy and thank you for accepting our invitation to be interviewed.
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Norm:

Please tell our readers something about yourself, your educational background, and the books you have written and are now in the process of writing.

Nancy:

I’m a 5th generation Pacific Northwesterner. My father had a profound wanderlust and an enthusiasm for discovering new people and places that rubbed off on me. A university professor, he held ***s around the U.S. and Brazil. I lived in California, Brazil, Washington and Oregon before moving to New York at age 17 to attend Sarah Lawrence College. My upbringing allowed me to feel at home in widely different milieus and engendered deep curiosity about other lands, and I’ve had a p***ion for travel since childhood. Although I did cherish dreams of writing a great novel as a kid, the p***ion for travel writing came later.

After college, I moved to Canada and worked a few years before attending York University Law School. On graduating, I worked at public interest law firms first in Toronto, then Vancouver where I wrote and edited legal self-help materials before moving to the US to marry. At that time I made a strategic decision to abandon law and become a full-time writer.

My first venture into authoring a book was when I wrote Adopting Your Child was published in 1993.
This opened the doors for me.
I contributed the British Columbia section to the fourth edition of Going Places: Family Getaways in the Pacific Northwest, published in 2000, and went on to write Going Places: Alaska and the Yukon for Families, which comes out in April 2005. Both titles are available from Sasquatch Books.

I just completed a new Alaska travel book, Activity Guide to the Inside P***age: Whether You Have Four Hours or Four Days. Sasquatch will publish it in January 2006.




Norm:

Where is the Yukon Territory and Alaska, and how easy is it to travel from the United States, Canada or Europe to these areas?


The easiest way to get here is by air. International air carriers serve Vancouver and Anchorage. National carriers serve these destinations and Whitehorse (the Yukon capital). Alaska Airlines serves major Alaska cities and many smaller communities. Air Canada and its partners serve BC and the Yukon. Throughout the region, huge distances make plane travel essential. Smaller airline, charter and air taxi service is widely available across the north. From Seattle, a non-stop flight to Anchorage takes 3.25 hours. From Vancouver, a non-stop flight to Whitehorse takes 2.5 hours.

Getting your wedding party up north can be a challenge, although it could also be a magnificent experience. Alaska has several five-star hotels in the Anchorage area; otherwise most choices can be characterized as comfortable but rustic. A large wedding party and guests--more than 100 people--could be accommodated in Anchorage, Juneau, Fairbanks or Whitehorse. The Captain Cook, in Anchorage, or the nearby Alyeska Resort in Girdwood, would be top choices. Smaller wedding parties can be comfortably accommodated in many places.

For honeymoons and romantic getaways, options are endless. Cities offer the usual urban amenities; but to experience the unique attractions of Alaska and the Yukon, try:

· An out-of-the-way spot like the Boardwalk Lodge on Prince of Wales Island, a great choice for fishing enthusiasts. In recent years, visitors have clamoured for a look at the world’s largest brown bears (AKA grizzlies).

· An August trip to Katmai National Park & Preserve, with a stay at the Brooks Lodge, a short walk from brown bears fishing for salmon, is unforgettable.

· The lovely Windsong Lodge near Seward on the Kenai Peninsula makes a great home base from which to explore Kenai Fjords National Park where you can get up close to beautiful Exit Glacier, hike some of Alaska’s loveliest trails, and kayak among glacier-carved fjords.

· The Yukon, especially Dawson City and Whitehorse, come to life in summer. A trip at the start or end of the season is recommended. Even in August, fall colours are rampant and yet temperatures can rise above 25C/77F. Take a day trip up the Yukon River to Eagle, Alaska.


· Restaurant prices run higher everywhere; budget about 20% more than you’d need in urban Canada or the U.S. Motel and hotel costs are similar to those down south; don’t be afraid to bargain during the off or shoulder season.

· Cruise fares are complex and bewildering, but if you’re prepared to do the homework and cost comparison required, you can obtain remarkable deals. It’s possible to snag an inside stateroom for a seven-day cruise between Vancouver and Seward, Alaska, for under $700 per person. This includes stateroom and meals, but no ******* or shore excursions. Still, it’s a deal that’s hard to beat. For a romantic getaway, consider traveling in the early shoulder season and apply the savings to upgrading to an outside stateroom with a veranda.

Norm:

If you had to choose 6 unequalled venues in Alaska and the Yukon Territory for a romantic getaway, honeymoon or wedding destination, which would you choose and why?

I noticed that you had mentioned to me there is some great hot springs just south of the Yukon border on the Alaska Highway and in central Alaska. Perhaps, you would like to elaborate as how this venue qualifies as a unique romantic destination?



OK, it’s not in the Yukon, but so close! This gorgeous turquoise lake lies in the northern Rocky Mountains--a little-known but enchanted region where caribou and stone sheep wander the highways, fishing is excellent, and crowds are nonexistent. The Northern Rockies Lodge offers fine accommodation and European dining and arrange fishing and other excursions. Hiking and fishing are great here, but the number-one romantic attraction is nearby Liard Hot Springs Provincial Park, 34 miles up the Alaska Highway. A boardwalk trail leads from the park’s parking lot to two large hot springs pools. TIP: A short walk from the first, most popular pool is the second hotter and deeper pool that’s more secluded and less visited, a great destination on a drizzly day. Stopping at the springs is a tradition for just about everyone who drives the Alaska Highway. If you don’t want to bother with a vehicle, the lodge (it’s owned by bush pilots) will fly you here from the US or Canada.

Norm:

You have also mentioned to me that Asian tourists in recent years have been flocking north in winter on aurora-viewing packages. Could you elaborate as to what these entail and what can someone expect to see?

Nancy:

The resort has always been a favorite getaway for Alaskans for winter sports like cross-country skiing and snowmobiling. The resort has several indoor hot pools, but the favourite is its hot-springs lake outdoors. Bask in the warm waters, surrounded by snow and subzero temperatures, while you gaze up at the aurora overhead.

Winter packages include rides on a “snow catch” to view the aurora. The “aurorarium,” nicely heated, offers a comfortable vantage point to watch the light show. Yukon and Alaska tour companies now offer aurora-viewing tour packages, usually three or four nights.

Norm:

In recent years cruises to Alaska have become very popular. Could you tell our readers why and do you have any preferences as to which cruise to take?

Nancy:

· The answer is simple. Some of Alaska’s most spectacular attractions are to be found along the Inside P***age. Yet, because they are separated by water and most are inaccessible by road, the only way to reach them is by plane or boat.

· Another reason: cruise travel is a remarkably flexible way to plan a vacation. No matter your age or fitness level--honeymoon couples, large wedding or family-reunion parties, toddlers, college students, and retirees--anyone can enjoy a cruise. There is onboard entertainment (usually ****** ********, art auctions, Vegas-style shows, and gala dining), programs for kids, shore excursions to sample the principal attractions of major ports of call and whales, bald eagles and other wildlife to view, all from the comfort of the ship.
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· Cruises permit access to a beautiful but remote and rugged part of the world in sheer luxury. Visiting Alaska, I often encounter visitors who are making their third or fourth trip, but whose first was by cruise ship. Considering the bargains available, it’s also one of the most cost-effective ways to visit the north.

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Thanks Nancy

About the Author: Norm Goldman is editor of the book reviewing site, www.bookpleasures.com and the travel site, www.sketchandtravel.com. Bookpleasures.com comprises over 25 international book reviewers and author interviewers who come from all walks of life. Sketchandtravel.com is a travel site wherein Norm's words are melded with his wife's art work focusing on romantic and wedding destinations.

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Health Insurance for Canada Travel
by: Steve Cogger
While we as U.S. residents think often about travel insurance coverage when we're traveling overseas we're not so quick to worry about health insurance for Canada travel. This is especially true if our voyage to Canadian provinces is by car and not by air. We don't expect to need health insurance for Canada travel to protect us from exotic diseases or militant uprisings.

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Health insurance for Canada travel should not be ignored, however. Your medical insurance provider in the U.S. will typically only cover a medical emergency in Canada if the emergency was precipitated in the U.S. and the nearest emergency medical care is Canadian. This is especially true if you're a senior citizen whose only form of medical insurance is Medicare. Health insurance for Canada travel is, therefore, a must.

When you're shopping for coverage you'll want to consider several things in your decision. They are: what is excluded from coverage (what particular incidents and situations would your trip coverage not reimburse you for); what sports you can participate in and still be covered by your health insurance for Canada travel; whether you might be excluded from coverage for a pre-existing condition? and if there is a deductible?

The coverage that is customary is for hospital stay, although the per day limitations and ceilings will vary plan to plan; medical care, in-patient and outpatient, including physician fees, as well as those for any nursing care, surgery or anesthesia; medical testing such as x-rays and laboratory work; transportation to or from medical care by ambulance; medical care provided by a private RN (registered nurse); medical equipment such as wheelchairs, walkers, splints and slings; prescription medicine; and the cost of repatriation of the remains of a deceased member of your travel group.

Probably the most crucial part of the plan your choose for health insurance for Canada travel must be good coverage in the case of an emergency evacuation back to your home for medical reasons. This is especially true if you are traveling by airline. The cost of changing travel plans, especially if you've purchased non-refundable tickets and must now arrange a new flight last minute can be exceedingly costly. Even from Canada, you must ***ume a cost of $10,000 for this coverage alone.

Planning ahead by purchasing health insurance for Canada travel will go a long way towards making your Canada vacation a serene stay.

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About the Author

Steve Cogger, an active traveler, has developed thehttp://www.1-Happy-Traveller.com" target="_blank">1 Happy Traveller website for your convenience. Visit today for all of your travel insurance needs.


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by: Colin Jin
These China Travel Tips, Survival Techniques, will help you get around and make your trip to China easier, so you will be able to experience the real China with a little less stress. China is an odd beast that needs to be respected; the major cities,Beijing, Shanghai, and Xian, all have their own personalities.

Some complex situations that you think would be an organizational disaster turn out to be great and you wonder afterward what all the fuss and worry was about. Then the simplest of tasks can turn out to be a major calamity.

This is when you have what we call here a "China day".

These days come and go and are part of the experience of everyday travel in China. One needs to have an open mind when travelling China. It is a place with thousands of years of history and culture that is trying overnight to adapt to Western ways of living.

You need to have a very open mind when you Travel in China. I have listed below a few China Travel Tips that will make life that wee bit more bearable on your Travel China experience.

1. China Travel Tips - Be Toilet Wise

* Never expect a clean toilet 100% of the time.

* Be prepared; Carry some tissue.

5. China Travel Tips - Medical Treatment and Records

* Most hotels will have a doctor that you can see. In the major hotels English will be spoken.

* Always take a small first aid kit, cold remedy, headache tablets at the very least. WATSONS is a very large chain chemist. Most of the remedies, tablets etc, that you may require should be in these shops. These shops are all over China.

* There is a great network of ******** type shops; these are indicated by a Green Cross. There will always be a 24 hr Green Cross ******** in the city you are in. It is handy to carry a Phase book, as no one will speak English, however you will end up with something that will help.

* INPORTANT POINT – for most of the m*** produced packet type medicines, the packaging will be written in Chinese on one side, English on the other. However in the shops you only see the Chinese side. Have a good look, turn the packs over, it gives you a lot more confidence knowing you can read the package.

* If you have a specific medical issue, take records, most of the Doctors will have OK written/reading English, even though their oral English will be poor.

6. China Travel Tips - Telephone
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* Using the phone is as easy as at home. However the person picking it up will not speak English or have very broken English… the Major 4- or 5-Star Hotels will all be OK.

* What is worth doing is buying a Chinese Telecom SIM card, they are about RMB100 and with this you get RMB50 in calls, the other 50 is for the price of the SIM card; this SIM card will go into all major brand phones and work OK.

By doing this, people can reach you within and out of China if there is an emergency. If you have a couple of phones, you can short (txt) message each other (SMS). Also you are able to call your tourist guide, hotel etc if you have any major problems. It is a cheap way to keep in touch.

Note: Before you buy a Chinese SIM card, check that it will work in your Cell/Mobile phone. There are plenty of China Telecom shops that can help.

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7. China Travel Tips on when NOT to move around China

* Spring Festival, this would be the Chinese New Year time, around the end of January/Early February

* Early May; Labour day Holidays

* Early October; National Day Holidays

Of all the China Travel Tips National Day is the biggest one. Millions of Chinese travel at these holiday times of the year. Most are travelling back to home towns or visiting family. Hotels, trains, planes, cars, buses, and roads are all crowded to the maximum. Major congestion, everywhere.

Also travel fares are at their full price. No discounts are offered! Stay in one place and enjoy where you are. It’s best and causes fewer h***les.

8. China Travel Tips - TV

* If you want to watch TV, most of the major hotels will have cable and if you are in the smaller places, the national channel, CCTV9 is in English. Over the last couple of years it has got a lot better, with some great China Travel Tips programs, news and views on people and places around China.

9. China Travel Tips - Airport Tax

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by: Lynn Bode
The Centers for Disease Control and Prevention (CDC) has reinstated a travel alert for Toronto, Canada, because of reports of new possible cases of Severe Acute Respiratory Syndrome (SARS).

CDC lifted the travel alert on May 20, 2003, because more than 30 days (or three SARS incubation periods) had elapsed since the date of onset of symptoms for the last reported case. However, on May 22, Canadian health officials reported a cluster of five new probable SARS cases, which led to today’s reinstatement of CDC’s travel alert for Toronto.

In response to the outbreak of SARS, CDC has issued two types of notices to travelers: advisories and alerts. A travel advisory recommends that non-essential travel to an area be postponed. A travel alert does not advise against travel to a particular area, but informs travelers of a health concern and provides advice about precautions they can take to reduce their risk of exposure.

CDC is again recommending that U.S. travelers to Toronto take precautions to safeguard their health. These include avoiding settings where there has been evidence of transmission of SARS, such as health care settings. CDC does not recommend the routine use of masks or other personal protective equipment while in public areas.

Global Migration and Quarantine officials from CDC will again be distributing health alert cards to travelers returning to the United States from Toronto. The cards outline the symptoms of SARS and recommend that people returning from Toronto monitor their health for 10 days and alert their physician if they develop a fever or respiratory symptoms, such as a cough or shortness of breath.
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CDC also recommends that travelers to Toronto practice careful hand hygiene – a first line of defense for reducing an individual’s risk of a variety of infectious diseases, such as SARS. As a general rule, CDC recommends frequent hand washing with soap and water. If hands are not visibly soiled, *******-based hand rubs may be used as an alternative.
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Anyone planning travel to Toronto should be aware of the current SARS outbreak, stay informed daily about SARS through various Websites, including www.cdc.gov/ncidod/sars/ and www.who.int, and closely follow recommended travel advisories and infection control guidance at www.cdc.gov/ncidod/sars/ic.htm.

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