Food
Expectant mothers often experience constipation during pregnancy caused by hormonal changes and pressure on the intestines caused by the growing baby. If you are uncomfortable, don't worry—natural constipation relief, but always consult your doctor before trying anything new.
Ziggy Bars offer a nutritious solution for promoting a healthy digestive system. Consider options like stool softeners such as Colace, but only after discussing with your healthcare provider. Psyllium, available in various forms, including capsules or supplements like Metamucil, can effectively alleviate constipation when consumed with ample water due to its fiber content.
Olive oil, consumed on an empty stomach, can act as a lubricant for the intestines, making bowel movements easier. Similarly, fish or flaxseed oil, rich in omega-3 fatty acids, aids digestion and may relieve constipation. With its medium-chain triglycerides (MCTs), coconut oil lubricates and facilitates digestion, potentially easing constipation.
For a gentle and effective solution, chia seeds are highly recommended. These versatile seeds promote bowel movement and soften stools, making them a preferred choice for many expectant mothers. Remember to prioritize your health and visit your doctor before trying any new remedies.
