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Free GM Diet – 7 Day Diet Chart, Foods List, Benefits & Risks Albany

Published date: July 22, 2021
  • Location: Albany, Louisiana, United States

1.Day 1

              • Eat as many fruits as you like. Berries, watermelons, and cantaloupes are recommended.

              • Canas on Day 1.

              • Drink 8 to 12 glasses of water during the day.

              • 2. Day 2

              • Consume only vegetables.

              • Use olive oil for cooking (no deep frying) the vegetables.

              • Drink 8 to 12 glasses of water.

              • 3..Day 3

              • Consume fruits and vegetables.

              • Avoid potatoes and bananas.

              • Drink 8 to 12 glasses of water.

              • 4. Day 4

              • Consume 8 (small) bananas and 4 glasses of milk (8 fluid ounces). Banana is a superfood that helps to replenish our energy levels. Choose skim milk and avoid adding sugar or sweeteners to milk.

              • You may consume a bowl of clear vegetable soup if it gets too monotonous.

              • Drink 8 to 12 glasses of water.

              • 5.Day 5

              • Have brown rice.

              • Consume 6 large tomatoes.

              • Non-vegetarians can consume chicken breast or fish.

              • Vegetarians can consume tofu or cottage cheese.

              • Keep yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners).

              • Increase water intake by two glasses to flush out extra uric acid (chemical product of the breakdown of purines, which are found in meat).

              • 6..Day 6

              • Consume brown rice.

              • Non-vegetarians can consume chicken breast or fish.

              • Consume raw or sautéed vegetables. Avoid potato.

              • Keep yourself hydrated with water and/or strained fruit juices (without sugar or sweeteners).

              • 7.Day 7

              • Cosume brown rice.

              • Consume raw or sautéed veggies.

              • Have 4 glasses of fruit juice.

              • Drink 8 glasses of water. 

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