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Free How long will it take me to lose 10 pounds? San Diego

Published date: May 2, 2021
  • Location: San Diego, California, United States

How long will it take me to lose 10 pounds?


1. Do More Cardio


Cardio can help you burn more calories to increase weight loss quickly.


2. Cut Back on RefinedCarbs


Refined carbs, which are low in nutrients, can cause spikes and crashes in blood sugar levels. Research shows that a higher intake of refined carbs may be linked to higher body weight and increased belly fat.


3. Start Counting Calories Counting your calories can help increase weight loss when combined with other diet and lifestyle changes.


4. Choose Better Beverages



Soda, juice and sports drinks are high in
calories and can contribute to weight gain. Water, on the other hand, has been shown to decrease calorie intake and temporarily increase metabolism.


5. Eat More Slowly Eating slowly can decrease intake and improve feelings of fullness to enhance weight loss.


6. Add Fiber to Your Diet  Increasing your fiber consumption has been linked to decreases in both calorie intake and body weight.


7. Eat a High-Protein Breakfast



 Increased morning protein intake is associated
with greater feelings of fullness, decreased calorie intake and reductions in body weight and belly fat.


8. Get Enough Sleep Every Night While sleep deprivation can increase hunger,


getting enough sleep can increase the likelihood of successful weight loss.


9. Try Resistance TrainingStudies show that resistance training can preserve fat-free mass and increase metabolism to boost weight loss.


10. Practice Intermittent Fasting Intermittent fasting can improve metabolism,


increase fat loss and preserve lean body mass to aid weight loss


11. Fill up on Veggies Vegetable consumption is linked to increase weight loss and a lower risk of obesity. A higher intake of fiber from foods



like vegetables is also associated with decreased calorie intake.


12. Skip the Sauces and Condiments Many condiments and sauces are high in


calories. Cutting them out or swapping them for low-calorie alternatives could aid weight loss.



HIIT can burn more calories than other forms of exercise, thereby increasing weight loss and fat burning.

14. Move More Throughout the Day Non-exercise activity thermogenesis (NEAT) can

account for up to 50% of the total number of calories you burn each day. Simply moving more throughout the day can help you burn more calories to boost weight
loss.

 


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