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A BMR Calculator is a powerful tool that helps you estimate the calories your body burns at rest, known as your Basal Metabolic Rate (BMR). By understanding your BMR, you can make smarter decisions about your nutrition, fitness, and overall health. This calculation provides the foundation for determining how many calories you need each day to maintain, lose, or gain weight, depending on your goals. Whether you're starting a new fitness journey or fine-tuning your current routine, the BMR Calculator gives you personalized insights to optimize your results and improve your well-being.
