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For many years, refined oils dominated Indian kitchens. Advertisements promoted them as “light,” “modern,” and “heart-friendly,” and slowly traditional oils started disappearing from daily cooking. But today, things are changing again. More Indian families are going back to cold pressed oils—the same oils our grandparents once used regularly. Whether it’s cold pressed groundnut oil, sesame oil, mustard oil, or coconut oil, people are now choosing traditional oils over heavily processed refined oils. So why are cold pressed oils becoming popular again in Indian kitchens? Let’s understand the reasons behind this shift.
