Good restful sleep is one of the most important things we can do to maintain our health. Sleep is one of those things we don’t think a lot of until we have a few nights when we didn’t get enough of it.
Science has proven that a good restful night’s sleep is vital for better productivity, concentration, and brain function. It also lowers the risk of weight gain, provides better calorie regulation, improves athletic performance, and assists in muscle recovery.
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