Health Beauty

How to Identify and Treat PCOD Naturally

PCOD (Polycystic Ovarian Disease) is a common hormonal disorder in women, especially during their reproductive years. Identifying it early is important for better health. Common symptoms include irregular periods, weight gain, acne, excess facial hair, and mood swings.

To treat PCOD naturally, focus on a healthy lifestyle. Eating a balanced diet, avoiding junk and sugar, exercising regularly, and managing stress through yoga or meditation can make a big difference. Natural herbs like Shatavari, Ashoka, and Ashwagandha are known in Ayurveda to help balance hormones and support reproductive health.

Navyug Ayurveda offers safe and effective Ayurvedic remedies that treat the root cause of PCOD without side effects. With the right care, PCOD can be managed naturally for better periods, skin, weight, and overall well-being.

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