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Body Awareness Lessons are mindful practices designed to help individuals tune into physical sensations, enhance movement, and strengthen the connection between mind and body. At Body Awareness Works, we focus on engaging the nervous system to support healing, ease of movement, and emotional balance. These lessons gently guide you in recognizing unnecessary muscular tension and replacing it with functional movement patterns.
In today’s fast-paced world, it’s easy to lose touch with how we feel in our bodies. Body Awareness Lessons help restore that connection. Through guided touch and slow, intentional movement, you’ll begin to notice imbalances, release tension, and improve physical coordination. This therapeutic approach is especially helpful for those recovering from injury, managing chronic pain, or seeking emotional resilience.
At Body Awareness Works, we use gentle yet transformative methods such as Cortical Field Reeducation, Craniosacral Therapy, and Visceral Manipulation — all of which are highly effective in fostering long-term wellbeing and body consciousness.
About Body Awareness Works
At Body Awareness Works, our mission is to help you reconnect with your body in meaningful, lasting ways. Our website offers resources, class schedules, practitioner biographies, and client testimonials from those who’ve experienced the power of our approach. Whether you’re simply curious or looking for personalized support, our team is here to help you move better, feel better, and live better.
Our Core Services
1. Cortical Field Reeducation (CFR)
A subtle movement and sensory-based practice that helps the brain re-map the body. Using slow, conscious movements, CFR trains the nervous system to release restrictions, reduce pain, and improve mobility.
2. Craniosacral and Visceral Manipulation
These gentle, hands-on techniques release tension in the fascia and central nervous system. They support fluid movement, calm the body, and promote a shift from fight-or-flight to deep relaxation.
3. Personalized Body Awareness Sessions
Tailored one-on-one sessions address your unique needs — whether you’re managing trauma, stress, or postural imbalances — by working with the root causes rather than just the symptoms.
4. Group Classes and Workshops
Explore mindful movement, breathwork, and alignment in a supportive group setting. These classes offer practical tools to increase self-awareness and improve physical and emotional balance.
How Body Awareness Lessons Help You
These lessons help you reconnect with your body’s natural intelligence. Through mindful awareness and gentle movement, you’ll develop the ability to:
- Relieve chronic pain by retraining the nervous syste
- Reduce stress and build emotional resilience
- Improve coordination, focus, and posture
- Recognize and shift harmful movement habits
Body Awareness Lessons offer more than just physical relief — they provide a pathway to reconnect with yourself on a deeper level. By gently engaging the nervous system and encouraging mindful movement, these practices help you move through life with greater ease, clarity, and resilience. Whether you’re healing from pain, seeking emotional balance, or simply looking to feel more at home in your body, Body Awareness Works is here to support your journey toward lasting wellness.
