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Depression doesn't always look like visible sadness. Often it looks like someone who is functioning completely on the outside while feeling persistently flat and hollow on the inside - going through the motions of daily life without quite inhabiting it. If this sounds familiar, structured depression counselling can help.

I am Shyamolie Desai, a Clinical Psychologist in Mumbai. I provide depression counselling using Cognitive Behavioral Therapy and Behavioral Activation - the approaches with the strongest evidence for depression - adapted specifically to each individual's presentation rather than applied as a standard programme.

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