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Meditation for Mental Fatigue is a helpful approach to supporting mental clarity, relaxation, and emotional well-being. Mental fatigue can develop due to daily stress, lack of sleep, excessive screen time, and continuous mental effort. Practising meditation regularly can help individuals make time for rest and develop a greater sense of inner balance. Maharishi Mahesh Yogi introduced Transcendental Meditation (TM) as a simple, natural, and effortless technique practised for 20 minutes twice a day while sitting comfortably with the eyes closed. Along with healthy lifestyle habits, meditation may support stress management, mental clarity, and overall well-being. Explore Meditation for Mental Fatigue and discover how Transcendental Meditation can become part of your daily wellness routine.
