Health Beauty Fitness

Want to control high blood pressure naturally? Consult your doctor and combine your consumption of Ayurvedic medicine for BP control with healthy eating and lifestyle habits. Here are what your doctor can suggest you along with the prescription of herbal BP control tablets:

●       Take the prescribed Ayurvedic medicine for BP control regularly as per the mentioned dosage.

●       Lower your salt intake.

●       Include green leafy vegetables and fresh, seasonal fruits in your diet.

●       Increase your physical activity through a 30-minute daily walk or jog if you can’t do exercises of moderate to high intensity.

●       Manage your stress through deep breathing techniques and yoga poses like Pranayam.

●       Sleep soundly at night. Aim to sleep for 7 to 9 hours every night.

●       Regularly monitor your blood pressure. It will help you take the requisite action.    

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