Health Beauty Fitness
Anxiety affects nearly one in five people and can seriously impact both mental and physical health if left untreated. Common symptoms include excessive worry, restlessness, poor sleep, irritability, and physical signs like rapid heartbeat or nausea. Women and children often experience unique anxiety patterns due to hormonal and developmental factors. When anxiety becomes persistent, disrupts daily life, or leads to panic attacks, professional help is crucial. Effective treatments include therapy, medication, lifestyle changes, and strong social support.






