Health Beauty Fitness
Navigating nutrition across all three pregnancy trimesters can feel overwhelming, but it doesn't have to be. According to Dr. K. Shilpi Reddy, Clinical Director of Obstetrics & Gynaecology at KIMS Cuddles, Hyderabad, good food for pregnant women is about balance rather than perfection — and the traditional Indian diet of dal, sabzi, curd, and whole grains already covers most nutritional needs. During the pregnancy first trimester, the focus should be on folic acid, iron, and protein to support your baby's developing brain and spine, with foods like leafy greens, dal, and eggs taking center stage. As you move into the second and third trimesters, calcium, omega-3s, and fibre become essential for bone development, brain growth, and digestion. Equally important is knowing the pregnancy food to avoid: raw or undercooked eggs and meat, unpasteurised dairy, raw papaya, high-mercury fish, excess caffeine, and alcohol should all be off the table to protect both mother and baby. Pregnant women experiencing severe nausea can find relief with bland foods, ginger, coconut water, and buttermilk — though persistent vomiting warrants prompt medical attention. With mindful eating, the right nutrients at the right time, and regular check-ins with your doctor, every trimester can be a healthy, confident one.
