Health Beauty Fitness
For many Australians, the first few steps of the day are the hardest. You swing your legs out of bed, stand up, and are immediately met with a sharp, stabbing sensation in your heel—as if you’re stepping on a jagged stone. If this sounds familiar, you aren’t alone. In 2026, heel pain remains the #1 reason patients visit a podiatrist in Australia, and the most common culprit is Plantar Fasciitis. But why does it hurt more in the morning, and what can modern podiatry do to fix it? In this guide, we explore the science behind “first-step” pain and the advanced treatments available to help you walk pain-free again. Get Listed
