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Anxiety that doesn't respond to breathing exercises, meditation, or willpower usually needs something more targeted than those tools can provide.
I am Shyamolie Desai, a Anxiety Counselling in Mumbai offering structured, evidence-based anxiety counselling. I work personally with every client - using CBT and related approaches to address not just anxiety symptoms but the specific pattern maintaining the anxiety.
I work with:
Generalised anxiety and persistent worry
Social anxiety
Health anxiety
Panic attacks and panic disorder
OCD-related presentations
Performance anxiety
Anxiety affecting relationships, work, and daily functioning
The approach is structured, goal-oriented, and adapted to your specific type of anxiety - not a generic stress-reduction programme.
In-person: Chembur, Sion, Wadala, Santacruz Online: Available across India
