Health - Beauty - Fitness

If you want to live some of the most meaningful 100 hours of your life, 100-hour Yin yoga teacher trainingis for you. This training invites you to spend time with silence and stillness to help you slow down and get a chance to reconnect with your body and mind in a gentle yet powerful way. You will learn how long-hold poses affect the nervous system and your joints and how to guide others with this mindful practice. It's not about achievement but about your presence. Nirvana Yoga School is where these hours will turn into quite lessons that will stay with you forever.

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