Health - Beauty - Fitness
Infertility in both men and women can be affected by many lifestyle factors. Here are 5 major factors that cause infertility: Poor diet: Unhealthy eating habits can lead to obesity or malnutrition, both of which affect fertility. A balanced diet is essential for reproductive health. Stress: High levels of stress can interfere with hormone production, affecting ovulation in women and sperm production in men. Smoking: Smoking damages the reproductive organs and reduces fertility. In men, it may reduce sperm count, and in women, it may affect egg quality. Alcohol consumption: Excessive drinking can cause hormonal imbalance and reduce fertility in both men and women. Lack of exercise: A sedentary lifestyle can contribute to obesity and other health problems that affect fertility. Regular physical activity helps maintain a healthy weight and improve reproductive health. Paying attention to these factors may improve the chances of conceiving for people struggling with infertility.
