Health - Beauty - Fitness

Consuming Sheopal’s Hyper Capsule, a highly popular Ayurvedic medicine for high BP, is one of the best ways to control hypertension. The capsule contains 8 natural, effective herbs like Arjun chhal, Jatamansi, Sarpagandha, Brahmi, Dalchini, and Lehsun. This BP Ayurvedic medicine works better and helps you lower blood pressure levels naturally if you combine it with a healthy lifestyle that can include the following tips:

●       Increase the amount/quantity of fresh vegetables and seasonal fruits in your diet

●       Lower salt and sodium intake

●       Stay away from processed, oily, spicy, or junk foods

●       Be more active through walking, jogging, cycling, and stair usage

●       Quit smoking and drinking

●       Manage your stress through deep breathing and meditation

●       Take enough rest with 7-9 hours of sleep

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