Health - Beauty - Fitness
You have tried a lot to conceive. But you have been unsuccessful in getting pregnant. So, you are willing to improve your fertility naturally and looking for diet and lifestyle tips. Here are what an Ayurvedic diet for fertility should include with some effective tips:
● Always eat a healthy and balanced diet. It should include fertility-friendly foods with nutrients like iron and folic acids.
● Take light to moderate exercises daily. You can include walking, jogging, cycling, or swimming in your daily routine to increase your physical activeness.
● Lower caffeine intake. For this, try not to drink 200mg caffeine, a cup of coffee a day.
● Limit alcoholic beverages to 1-2 pegs a week. If possible, quit drinking.
● Quit smoking around 3 months before you start trying to conceive again.
● Increase green and leafy vegetables in your diet.
● Consume fertility medicine for females formulated using kachnar, shatavari, and ashwagandha.
● Avoid eating processed, packed, or oily foods like chips.
● Stay away from white flour and refined sugar.
● Take enough rest and lower stress through meditation and deep breathing practices.
