Health - Beauty - Fitness
Poor posture can gradually place extra stress on the muscles, joints, and spine, especially when you spend long hours sitting at a computer, using a phone, or staying in the same position. Early signs may include neck and back pain, rounded shoulders, headaches, stiffness, muscle fatigue, and reduced flexibility. Learn how to recognise these warning signs and improve posture through better desk ergonomics, regular movement, posture awareness, stretching, strengthening exercises, and professional physiotherapy when needed.
