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The Princeton Psychotherapy Center is a trusted local resource offering effective, evidence-based sleep therapy for adults who suffer from insomnia, racing thoughts, and disrupted rest. Known for their compassionate, professional approach, the center specializes in helping clients break the cycle of poor sleep without overreliance on medication. Sleep issues are often rooted in stress, anxiety, or underlying emotional challenges and that's where the Princeton Psychotherapy Center stands out. Their team of licensed therapists uses proven techniques like Cognitive Behavioral Therapy for Insomnia (CBT-I), relaxation training, and behavioral strategies tailored to each individual. The goal is not just better sleep, but better overall mental and emotional well-being. For more details, visit: www.princeton-therapy.com/cbti-sleep-therapy-new-york-new-jersey
