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Understanding the difference between hormonal headaches and migraines is essential for choosing the right treatment and preventing recurring pain. Although both cause severe head pain, they vary in triggers, symptoms, duration, and intensity. Hormonal headaches are commonly linked to estrogen fluctuations during menstruation, pregnancy, or menopause, while migraines are a neurological condition often triggered by stress, light sensitivity, food, or lifestyle factors. Migraines usually involve nausea, aura, and throbbing pain, whereas hormonal headaches tend to follow a predictable monthly pattern. Knowing these 7 key differences between hormonal headaches and migraines can help you manage symptoms more effectively and improve your quality of life.  

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