Health - Beauty - Fitness
Are you looking for tips on how to control diabetes? End your search and know here some effective tips from a dietician that can help you manage your diabetes:
● Give top priority to nutrient rich foods like whole grains (brown rice, pasta, and bread), lean proteins (lentils and beans), and fruits.
● Lower your intake of or avoid foods with added sugars and processed food items.
● Manage your carbohydrate intake through carb counting, portion control, and increased fibre intake.
● Live an active life by increasing your physical activity. Go for a 30-minute walk if you cannot run or perform high-intensity exercises.
● Manage your stress and anxiety.
● Sleep soundly every night
● Monitor your blood sugar levels and visit a respective doctor regularly.
