Health - Beauty - Fitness
How to Deal with Premature Ejaculation?
Premature ejaculation (PE) can be a common concern for some individuals, and there are various strategies to address it.
Here are some general tips that may help:
Consult a Professional:
Getting advice from a medical professional, such as a sex therapist or urologist, can assist identify the underlying issues and the best course of action.
Perform Kegel exercises:
Kegel exercises that strengthen the pelvic floor muscles may help with ejaculatory control. The pelvic floor muscles are contracted and relaxed during these workouts.
Behavioral Techniques:
Techniques like the start-stop method and the squeeze technique can be beneficial. The start-stop method involves pausing sexual activity when you feel close to climax and then resuming after the sensation subsides. The squeeze technique involves having your partner squeeze the base of the penis for about 30 seconds when you feel close to climax.
Try Different Sexual Positions:
Experiment with sexual positions that may provide less stimulation or allow you to have more control over the pace of intercourse.
Mindfulness and Relaxation Techniques:
Learning relaxation techniques, such as deep breathing or mindfulness meditation, can help manage anxiety and stress that may contribute to premature ejaculation.
Topical Painkillers:
To temporarily desensitize the penis, some topical anesthetics (creams or sprays) that are available over-the-counter or with a prescription can be administered. But before utilizing such products, it's vital to read the product's instructions and speak with a healthcare provider.
Medication:
Medication may be used in some circumstances to help postpone ejaculation. Delay in ejaculation is a negative effect of selective serotonin reuptake inhibitors (SSRIs), which are frequently used as antidepressants.
Counseling or Therapy:
Psychological factors such as anxiety, stress, or relationship issues can contribute to premature ejaculation. Seeking the help of a therapist or counselor can address these underlying issues.
It's important to note that premature ejaculation is often a treatable condition, and consulting with a healthcare professional like Dr. Vinod Raina, One of the Best Sexologist in South Delhi.
Dr. Vinod Raina, Best Sexologist in Delhi
Address: E-34 Ekta Apartment, Saket New Delhi-110017
Contact: 7687878787, 9871605858
