Health - Beauty - Fitness
In Ayurveda, hair health depends on balance. When your body is calm and cool, your hair stays strong. You don’t need expensive chemicals; you just need a few good habits and a little bit of patience.
Simple Steps for Care
● Daily Massage: Use your fingertips to gently press your scalp for five minutes every night.
● The Right Oil: Regularly applying a traditional hair growth oilhelps nourish the roots and keeps the scalp from getting too dry.
● Cooling Food: Try to eat fresh fruits and green vegetables. Adding a little amla or curry leaves to your meals helps hair from the inside.
● Wash Gently: Hot water causes brittle hair, so avoid using it.
The Natural Path
Ayurveda is not a quick fix, but it is a lasting one. Your hair will be in the best condition to remain thick and healthy if you keep your body cool and use natural hair oil once a week.
