Health - Beauty - Fitness
Are you in search of practical tips on how to reduce high BP with herbal medicine? End your hunt and start following the below-mentioned tips to manage your high blood pressure:
● Consult an experienced Ayurvedacharya or Ayurvedic doctor
● Consume BP Ayurvedic medicine as per his/her instructions
● Reduce your salt intake
● Increase your intake of green, leafy vegetables and seasonal fruits in your daily diet
● Take whole grains like soaked gram or lentils
● Be more physically active through light to moderate exercises and stair usage
● Manage stress and anxiety through deep breathing techniques like meditation
● Sleep for 7-9 hours at night and take a short nap during the day if required
● Monitor your blood pressure regularly and modify your lifestyle habits to maximise your blood pressure management effort
● Quit both drinking alcoholic beverages and smoking
