Health - Beauty - Fitness
PCOD (Polycystic Ovarian Disease) is one of the common hormonal disorders and affects women of reproductive age, typically between 12 and 45. In this disorder, the ovaries release multiple immature or partially mature eggs in a single cycle, which later develop into small cysts. This build-up may enlarge your ovaries and lead them to produce excess androgen levels.
Common signs:
- The common symptoms of PCOD may include:
- Difficulty in conceiving
- Challenges with losing weight
- Thinning scalp hair
- Acne or oily skin
- Missed or irregular periods
- Excessive body and facial hair
If you are experiencing any of these symptoms, your doctor may recommend a PCOD profile test to detect this condition, so that an effective treatment plan can be developed, including certain lifestyle changes.
What lifestyle changes can be made to manage PCOD?
Your healthcare provider will ask you to make certain changes in your lifestyle, such as:
- Weight management
- Maintaining a healthy diet by reducing intake of carbohydrates, processed foods, sugary snacks and prioritising healthy fats, lean proteins, and fiber-rich foods such as vegetables and whole grains.
- Regular exercise at a moderate level
- Prioritise a healthy sleep cycle
Practice stress-relief techniques like meditation and daily yoga.
Though there is no cure for PCOD, early detection can help to manage the health condition, reduce the symptoms and complications involved. If you are searching for the PCOD profile test cost, it may vary from location to location and diagnostic centre. For further details regarding the test, you may consult your healthcare provider.
