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The ketogenic (keto) diet emphasizes low-carbohydrate, high-fat intake to induce ketosis, a metabolic state where the body burns fat for energy. By drastically reducing carbs and increasing healthy fats, individuals aim to achieve weight loss, enhanced mental clarity, and stabilized blood sugar levels. Popular food choices include avocados, nuts, and fatty fish, while sugars and grains are minimized. While some praise the keto diet for rapid weight loss, others caution about potential nutrient deficiencies. Consultation with healthcare professionals is advised before embarking on this diet to ensure a balanced approach and mitigate potential health risks.

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