Health - Beauty - Fitness
Lower back pain is one of the most common health problems today, affecting people of all ages. Whether caused by poor posture, long hours at a desk, muscle strain, or injury, back pain can make daily life challenging. Instead of relying only on painkillers, physiotherapy offers a safe and effective way to manage and prevent pain.
The best Physiotherapy Australia focuses on exercises that strengthen your muscles, improve flexibility, and reduce stiffness. The good news? Many of these physiotherapy exercises can be done at home with little or no equipment.
In this guide, we’ll share the top 10 physiotherapy exercises for lower back pain relief and tips on how to use them safely.
