Health - Beauty - Fitness
PCOD is a common hormonal disorder affecting millions of women worldwide. This condition often goes unnoticed in most women, which further delays the management, treatment and planning. Hence, it is essential to get tested with a PCOD profile test as suggested by doctors and to notice the warning signs on time, which include:
- Acne
- Pelvic pain
- painful periods
- Irregular menstrual cycle
- Patches of dark and dense skin
- Complications in conceiving
- Excess facial hair
Why does it occur?
Normally, the ovaries produce female hormones and a small amount of male hormones (called androgens). These hormones help the eggs grow and mature properly during each menstrual cycle.
In polycystic ovarian syndrome (PCOS), the hormone levels become imbalanced, and the body produces more androgens than normal. This can lead to irregular periods, acne, and extra hair growth on the face and body.
Can diet help to manage PCOD?
While there is no permanent cure to manage this health condition, doctors suggest making certain changes to your lifestyle, medical treatments, and fertility care to help manage PCOD. Let's check out the diet you should follow:
Food to eat
Healthy fats like chia seeds, almonds, walnuts, and olive oil.
For fiber, add spinach, broccoli, cauliflower and other non-starchy vegetables to your diet.
Get protein from pulses, eggs, tofu, and chickpeas.
Carbs from brown rice, ragi, jowar, oats, and bajra.
Food to avoid
There are certain foods that you should avoid to manage your PCOD, such as:
Sugary and packaged drinks, juices, candies, etc to avoid refined sugar.
White bread and white rice are second on the list to avoid.
High-fat milk, heavy cream, deep-fried, oily and fast food
If you are experiencing symptoms of PCOD, consult your healthcare provider. Along with understanding the PCOD profile test cost, choose a trusted diagnostic centre that provides accurate testing and timely reports to help with diagnosis and treatment planning.
