Health - Beauty - Fitness

If you are suffering from thyroid problems, it is best to avoid the foods that affect the thyroid negatively. In terms of food, you can greatly reduce the amount of processed, fried, and sugary items in your diet. If you are sensitive to gluten, soy products, and raw cruciferous vegetables (such as broccoli, cabbage, and cauliflower), you can limit their intake. Additionally, you should not consume too much caffeine or alcohol as they can worsen your symptoms. By eating balanced and nutrient-rich meals, you are actually supporting your thyroid health.

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