Health - Beauty - Fitness

Many people ask when should I take l carnitine to get the best fat-burning and energy-boosting benefits. The ideal time is usually before workouts or in the morning on an empty stomach, as this helps the body use stored fat as fuel more efficiently. Some people also take it after exercise to support recovery and reduce muscle fatigue. Regular daily intake combined with exercise and a healthy diet can improve metabolism, endurance, and overall fitness results.

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