Health - Beauty - Fitness
Ayurvedic treatment with a focus on healthy diet, use of Ayurvedic medicine for fertility, regular exercise, rest, and stress management is best for treating infertility. Ayurvedacharyas or Ayurvedic doctors suggest such a treatment to females or couples willing to become parents. Here are the tips that usually contain in Ayurvedic treatment for infertility :
Take a herbal fertility capsule once or twice a day for 3-6 months.
Always eat a balanced diet with a focus on nutrients like folic acid, iron, and fatty acids.
Leave smoking instantly.
Limit or avoid alcoholic beverages.
Exercise daily. Include walking, jogging, running, or swimming in your daily physical activity regime.
Consult your doctor before making any change in your daily life or the consumption of fertility medicine for females.
