Health - Beauty - Fitness
As temperatures drop in Spruce Grove, many people notice their joint stiffness, muscle tension, and chronic pain seem to worsen. The cold weather can restrict blood flow, tighten muscles, and aggravate old injuries—making winter an especially challenging time for those dealing with pain. Fortunately, dry needling offers an effective and targeted solution to help you stay pain-free during the colder months.
At Sunrise Physical Therapy, we offer Dry Needling Spruce Grove as part of our comprehensive physiotherapy services to promote healing, reduce tension, and restore mobility—no matter the weather outside.
How Dry Needling Helps in Winter
This stimulates a local twitch response, helping the muscle relax and improving blood flow to the area.
Here’s how it supports winter wellness:
Relieves muscle tightness: Cold weather often causes increased tension in the neck, shoulders, and lower back. Dry needling releases that tension quickly.
Improves circulation: Stimulating trigger points increases blood flow, which helps warm up muscles and speed healing.
Reduces chronic pain: Conditions like sciatica, tension headaches, and arthritis are often worsened by the cold. Dry needling interrupts the pain cycle and helps restore comfort.
Restores range of motion: By reducing spasms and inflammation, dry needling supports flexibility and helps you stay active during winter.
Who Can Benefit from Dry Needling in Winter?
If you’re experiencing:
Increased muscle stiffness or aches
Reduced flexibility and movement
Old injuries flaring up due to cold
Worsening back, shoulder, or joint pain
At Sunrise Physical Therapy in Spruce Grove, we often recommend dry needling in combination with physiotherapy exercises, manual therapy, and modalities like heat therapy to support a full recovery.
What to Expect at Sunrise Physical Therapy
Your first session begins with a comprehensive assessment to identify your pain patterns and determine if dry needling is suitable. Our trained physiotherapists ensure a comfortable and safe experience, always prioritizing your comfort and progress.
Most patients report relief within 24–48 hours, with improved mobility and reduced pain. Multiple sessions may be suggested for long-standing conditions.
Stay Active and Pain-Free This Winter
Don't let cold weather keep you sidelined. At Sunrise Physical Therapy, we’re here to help you enjoy winter with less pain and more freedom.
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