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Check with seller "EAT STOP EAT"Physical book that provides a simple way to lose weight Philadelphia

Published date: March 29, 2021
  • Location: Philadelphia, Pennsylvania, United States

"EAT STOP EAT" Physical book that provides a simple way to lose weight, and to also maintain your weight. The trick is in the timing.In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain.Brad's book Eat Stop Eat is THE book on Intermittent Fasting. Besides the nuts and bolts of what to do and when, Brad covers all the research on IF-related topics... from how fasting affects blood glucose/insulin/leptin/testosterone to how it affects muscle building. Even though it was written in 2006, he updates the book every few years so that it is up to date with the latest science.


 


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