Understanding Insomnia Triggers

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Insomnia can be caused by a wide range of factors including stress, anxiety, poor sleep habits, irregular schedules, and excessive screen time before bed. Health conditions such as chronic pain, neurological disorders, and depression can also disrupt your sleep cycle. Even lifestyle choices like caffeine, nicotine, or alcohol consumption play a significant role. Understanding these causes is the first step toward improving your sleep quality and overall well-being.


 


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 Published date:

March 24, 2026

 Modified date:

March 24, 2026

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